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Learning to Let Go of Our Chains

I am currently in Seattle on vacation, and I have to say that this city is absolutely gorgeous, then again I wish it could rain every day back home for me. Despite being on vacation, I have had some thoughts running through my head since my therapy session on Friday. I was talking with my […]

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2018 New Year, New You​

Happy New Year everyone!!  As sad as it sounds, nothing says Happy New Year like empty promises to keep the resolutions that we made or to reflect on the previous year, am I    right? However, I  vote that we do things a little bit different this year. Instead of focusing on the person that you […]

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